Beta alanine is a non-essential amino acid synthesized in the liver that can be ingested through the diet, especially from animal sources, or through supplements.
 
Several studies have shown that Beta Alanine favors the synthesis of carnosine within muscle fibers, significantly raising the levels of this substance in the muscles.
 
Its main functions are:

> La regulation of the PH, avoiding the acidity in the organism produced by lactate, which delays the
appearance of fatigue.
> Maintenance of ATP reserves which is the source of energy for cellular functions.
> Increase the sensitivity of calcium in muscle fibers, increasing strength while

Reduces fatigue during muscle activity.
 
It is recommended to take between 2 to 4 capsules a day.