Mineral salts and water must be balanced for optimal performance:
>Lack of water causes DEHYDRATION.
> Lack of salts causes HYPONATREMIA.
> Both reduce performance and can be deadly.
 
We must provide liquid and salts to the body, it is not worth providing only water. The lack of salts causes:
> Performance drop.
> Cramps.
> HYPONATREMIN in extreme cases.
 
ISOTONIC DRINK contains:
>Low kcal intake, less than 80 kcal/500 ml.
>Amylopectin as a source of energy:
      _cc781905- 5cde-3194-bb3b-136bad5cf58d_  -Up to 80% faster gastric emptying.
      _cc781905- 5cde-3194-bb3b-136bad5cf58d_  -Glycogen recharge up to 70% faster.
>Mineral salts:
      _cc781905- 5cde-3194-bb3b-136bad5cf58d_  -Guaranteeing adequate levels for intense sports practice.
>Beta Alanine: Lactic Acid Inhibitor that delays fatigue.