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BASIC TRAINING PLAN

Initial questionnaire

Face-to-face / online interview

TrainingPeaks

HR training

Training modification every 2 weeks

Response in 24/48 h

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LACTATE TEST

 Test for cycling and running

Outdoor or laboratory

Pdf with the respective results

Special price for customers

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ANTHROPOMETRY

Anthropometric measures

Somatotype

Pdf with the respective results

Special price for customers

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PERSONAL TRAINING

 Functional assessment

Improve performance variables

Specific for practiced sport

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INTERMEDIATE TRAINING PLAN

Initial questionnaire

Face-to-face / online interview

TrainingPeaks

WKO5

Power training

Weekly workout modification

Response within 24 hours

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STRENGH TEST

Velocity-based test with linear endocer

Pdf with the respective results

Special price for customers

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STRESS TEST

Basic

Advanced (lactate)

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HEALTH ACTIVITIES

Functional assessment

General workouts

Individual/Group(2)

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ADVANCED TRAINING PLAN

Initial questionnaire

Face-to-face / online interview

TrainingPeaks

WKO5

Power training

Daily workout modification

Nutritional counseling

HRV fatigue control

Includes 2 strength tests (season)

Includes 2 lactate tests (season)

Response within 24 hours

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PERSONALIZED PLAN

Individual adaptation according to your needs

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BASIC BIOMECHANICS

Functional assessment

2D analysis

Report with the results

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